Regular price £19.95

Natural remedy for a peaceful sleep.

An expert formula of Valerian and Wild Lettuce that provides effective treatment using the most successful and powerful herbs based on our 85 years of clinical experience.

How do I take it?

Take 2 capsules 1 hour before bed.

How does it work?

Valerian – Well establish in herbal medicine for being effective in fighting sleeplessness and restlessness. Common uses of valerian are in conditions of nervous unrest, where it acts as a sedative to the higher nerve centres. In a recent study conducted on the benefits of valerian in sleep disorders, the valerian extract provided to participants resulted in significant improvement in time required to fall asleep, sleep quality, and number of night time awakenings.

Wild Lettuce – A nerve relaxant, as well as a mild hypnotic and sedative. Compounds found in wild lettuce appear to have pain-relieving and sedative effects, helping with restlessness and aching muscles. A study published in the Journal of Ethnopharmacology in 2006 found that lactucin and lactucopicrin (chemicals naturally present in wild lettuce) reduced pain and promoted sedation.